“What’s wrong with wanting to please others?”
That’s what several people asked me via email in response to one of my recent articles. Today, I want to discuss why it’s not healthy to try to please everyone, and how to stop yourself from doing so.
Seeking approval from others is perfectly fine up until the point where you are compromising your health and happiness in the process. It becomes a serious problem if you feel as though widespread positive approval from others is the very oxygen you need to breathe. There was a time in my life when I felt exactly this way.
I literally felt like I was short of breath – almost as if I’d die if my peers didn’t approve of me. This is a condition that developed in my mind when I was very young, after kids in grade school teased me for being a “nerd.” I did everything I could to win their approval. And although I grew out of my awkward stage pretty early in my teenage years, the damage was done – I was left feeling insecure. I was conditioned to seek and beg for outside approval at all times.
The big problem was that, as a twenty-something college graduate entering the work force, I felt that anything I did or even thought only had validity if it was the “right thing” to say and think. And by “right thing,” what I really mean is “what other people thought was right.” I was terrified to step outside the box of acceptability – which was especially harmful to my creativity as I tried to nurture my passion for writing and blogging.
Once I realized what I was doing, I read several books, spoke with a coach, and focused diligently on healing this broken part of myself.
The bottom line is that constant approval-seeking forces you to miss out on the beauty of simply being yourself, with your own unique ideas and desires. If you are led through life only doing and being what you’ve come to believe is expected of you, then, in a way, you cease to live.
So how can you stop fearing what everyone thinks of you? Let’s take a look:
When I first started writing on this blog, I’d agonize over whether people would think what I was writing was good enough. I desperately hoped they’d like it, and oftentimes I’d catch myself imagining they didn’t. Then one day I realized how much energy I was wasting worrying about it. So I’ve gradually learned to relax with simply not knowing.
Some problems in life, such as not knowing what others think of you, are not really meant to be resolved. How people perceive you may have more to do with them than you anyway. They may even like or dislike you simply because you’ve triggered an association in their minds by reminding them of someone they liked or disliked from their past, which has absolutely nothing to do with you.
So here’s a new mantra for you – say it, and then say it again: “This is my life, my choices, my mistakes and my lessons. As long as I’m not hurting people, I need not worry what they think of me.” (Angel and I discuss this in more detail in the “Self-Love” and “Relationships” chapters of “1,000 Little Things Happy, Successful People Do Differently.”)
Ethel Barrett once said, “We would worry less about what others think of us if we realized how seldom they do.” Nothing could be closer to the truth.
Forget what everyone else thinks of you; chances are, they aren’t thinking about you anyway. If you feel like they always are, understand that this perception of them watching you and critiquing your every move is a complete figment of your imagination. It’s your own inner fears and insecurities that are creating this illusion. It’s you judging yourself that’s the problem.
How many times have you looked at a person and initially misjudged their brilliance? Appearances are deceptive. How you seem to someone and how you actually are rarely congruent. Even if they get the basic gist of who you are, they’re still missing a big piece of the puzzle. What someone thinks of you will rarely contain the whole truth, which is fine.
If someone forms an opinion of you based on superficialities, then it’s up to them, not you, to reform those opinions based on a more objective and rational viewpoint. Leave it to them to worry about – that is, if they even have an opinion at all.
Bottom line: The opinions other people have about you is their problem, not yours. The less you worry about what they think of you, the less complicated your life becomes. (Read The Four Agreements.)
People will think what they want to think. No matter how carefully you choose your words and mannerisms, there’s always a good chance they’ll be misinterpreted and twisted upside down by someone. Does this really matter in the grand scheme of things? No, it doesn’t.
How others see you is not important. How you see yourself means the world. When you’re making big decisions, remember, what you think of yourself and your life is more important than what people think of you. Stay true to YOU. Never be ashamed of doing what feels right. Decide what you think is right and stick to it.
You'll have to click here to find out, as the other three live on our blog. Number seven is particularly important. Angel and I know this stuff can be hard. We believe in you; you can do it!