10 Weeks to a 10 Minute Meditation

A Guide to Building a Personal Meditation Practice

  • Price: $ 9.99
  • Date: 2015-05-06
  • Categories: Health, People, Personal Growth

Meditation can be somewhat unapproachable. Many are turned off by the idea that they have to sit and clear their mind of all thought for seconds and minutes at a time. With this snippet, you will learn a new approach to meditation that promises to not require you to be bored. The only requirement is a little commitment and an open mind. Each week we will gradually increase your meditation, so we all get to ease into the ten minute meditation goal like we ease into a hot bath: with careful consideration.


a sampling

  • Price: Free
  • Date: 2014-05-20
  • Categories: Health, Fitness, Personal Growth

Welcome to a mix of information about yoga. This is a collection of my most popular blog posts all in one spot. This "blook" covers everything from cleaning your yoga mat to fire up your digestive system with yoga. I hope you enjoy!