Heal Yourself
A beginning, a detour, & an open ending to healing yourself through the practice of yoga.
- Release date: March 14th, 2013
- Price: 1.99
- Categories: Health & Culture
Heal Yourself - A ten chapter snippet on how to use yoga postures to heal from emotional side effects. Each chapter comes with 3 effective yoga postures plus 1 challenge pose. Chapters include healing for anxiety, heart break, anger, depression, and more.